top of page


My name is Kez and I have been a Lara local my whole life.  I have been personal training in Lara for five years and absolutely love the feeling our gym offers its members. I live for being active!  And that is what I want to pass onto my clients. It is about finding the fun in exercise and making it something you NEED to have in your life because you enjoy it, not because it’s a chore and just about losing weight.  I don’t believe in diets, I believe in healthy lifestyle change as I believe that is what is involved in sustaining an overall happy and healthy life. You have to be able to enjoy the things you love, but in moderation.

I love pushing my body and seeing what it can do. I have run marathons and ultra-marathons, I have done Muay Thai kickboxing and I love a good hot yoga sesh! Sometimes fitness isn’t about being comfortable but it’s about pushing past your comfort zone and coming out the other side STRONGER in your body AND mind.

Helping my clients achieve their goals is amazing! Everyone’s life is different and everyone’s journey is different, no one is too unfit or old to start!


Core Fitness
TIMETABLE (1080 x 1080 px) (3).png
Our Gym


At our gym we are all about feeling comfortable and creating a community/family feeling for your health and fitness. We welcome everyone to our gym from those starting their fitness journey to those who feel at home around the weights!

We offer 24/7 access to our members so they can train around the clock.  Also included in memberships are all classes in our timetable and regular assessments and program write ups as well as show throughs so you are never left in the gym not knowing what you are doing.

We offer a range of classes from shaping your butts and tums to boxing and more. We also offer an older adults class 3 days per week that are very popular amongst our Lara locals.

We strive to help you in your journey to becoming a healthier version of yourself, your future and for your family. To help you find and reach new goals you never thought possible.


There will be no manned hours to begin with when we reopen after COVID19 so please contact us to organise an appointment.




bottom of page